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ET Canada - Werewolf Dinner
Werewolf Dinner -
Mustard crusted rack of lamb over ancient grains salad
Main
Any Season
Ingredients - Ancient grains salad
3 cup wild rice, cooked
1 cup couscous, cooked
½ cup dried cranberries
¼ cup dried apricots, chopped
¼ cup candied dates, chopped
2 stalk green onion, sliced
¼ flatleaf parsley chopped
2 tbsp. canola oil
2 tbsp. rice wine vinegar
Ingredients - Lamb
2 rack of lamb, frenched
salt and pepper
2 tbsp. olive oil
3 tbsp. grainy Dijon mustard
Method - Ancient grains salad
1. Blend all ingredients and season to taste
Method - Lamb
1. Heat olive oil in non stick pan until just smoking
2. Season racks and sear in pan 1 minute each side
3. Rub mustard evenly over rack and cook for 12 minutes in a 375 F oven or until internal temperature reaches 120 F
4. Let rest 5 minutes and slice into portions and serve over rice salad
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